[I362.Ebook] Free PDF Whole Food: 30 Day Whole Food Challenge Cookbook - 90 Whole Food Meal Plan Recipes (The Whole Food 30 Day Calendar Diet Book for Amazing Re

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Ready To Take This Whole Food 30 Day Challenge With These 90 Delicious Recipes?
More diets and studies are pointing us toward eating how our ancestors used to eat hundreds of years ago. Recent research performed by nutritionists has pointed in the direction of eating whole foods, or foods that are as close to their natural form as they possibly can be.

How can you add whole foods to your diet easily?

There are six simple ways you can add more whole foods to your diet.

Choose a product that has true 100% whole grain whenever you can.

Replace half your white flour with whole-wheat flour in your baking recipes, and use half the amount of sweetener.

Consume fruits and vegetables on a daily basis. In fact, try to add them to every meal or snack.

Include legumes in your snacks and meals more often.

Eat less processed foods and convenience foods.

Drink more water, green tea, skim milk, soy milk, and mineral water. Skip the soda and other sugary drinks.

In this book, you will find meals that will help you increase your intake of whole foods so that you can get the benefits of those undestroyed phytochemicals and nutrients!

Here's some example of the Whole Food recipes you'll find in this book:

Sautéed Shrimp and Couscous

Slow Cooker Sausage and Spaghetti

Whole Wheat Pasta with Kale and Sundried Tomatoes

Potato and Carrot Kugel

Bacon-Wrapped Stuffed Sea Scallops

Grilled Chicken and Mushroom Quesadillas

Arugula Salad with Roasted Butternut Squash and Prosciutto

Wild Rice Stuffed Mini Pumpkins

Smoked Salmon Hash and Eggs

and Much more!...

Take the Whole Food Challenge now! Download this Kindle by clicking on the Buy Now button above.

• Sales Rank: #157865 in eBooks
• Published on: 2016-01-09
• Released on: 2016-01-09
• Format: Kindle eBook

Most helpful customer reviews

2 of 2 people found the following review helpful.
Something to be considered.
By Paisley
30 Day Whole Food Challenge Cookbook is so overwhelmingly helpful. It has actually given 90 Whole Food Meal Plan Recipes that will surely help anyone who would like to stay fit and healthy always. This book is informative and has given complete info about whole foods and the 30 day challenge is surely something to be considered--totally!

1 of 1 people found the following review helpful.
Nothing but the best meals especially written for you to follow.
By Frank Ulmer
Honestly, I like this cookbook because from Day 1 it has the suggestions of meals you can prepare from breakfast until dinner. Like for instance Day 1, for breakfast the menu is Breakfast Taco; for lunch Mock Chicken Nuggets; and for dinner the delicious Grilled Chicken and Vegetable Dinner. And for the next day another sets of menu for that particular day. If you are into this kind of diet plan you will not get confused to what you want to serve for 30 days because the book makes it easy for you to prepare the meals. What you need to do is follow everything from the ingredients to the procedure on how to cook the recipes and of course keep this guide with you all the time. It has nothing but the best meals for you.

1 of 1 people found the following review helpful.
Great Breakfast Recipes
By Lee Lambert
If you are following my reviews, you will see that I have been trying to gather a lot of different ideas for eating clean or healthy for the month of February. The problem with eating "clean" and healthy is that I have a child highly allergic to tree nuts. Thank goodness for this book! There are some great recipes for breakfast that my kids would love sans tree nuts. A lot of the recipes my 13yo can even make herself (she loves to cook) Overall, if you have a family similar to mine that has allergies with peanuts and or tree nuts, you will need to grab a few of these books to help. However, this book by far has more recipes that have no nuts than most that I have seen.

See all 27 customer reviews...

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